The thing is, we're gonna have this compulsory thing called "orientation week" which will consist of nightly themed dinner parties, and other socially-oriented "fun and games" sessions.
I am scared to death about this, because I simply... cannot mingle, cannot interact with others, especially in these supposedly "fun, light-hearted" situations. Past social experience has shown me to always be that quiet, lone guy who ends up observing people all mingling together, laughing, conversing, dancing, etc.
Frankly, it all seems so wondrous to me how people can "get on" so well with others.... "mingle" so smoothly.
This probably has to do with me having no social skills at all rather than "social anxiety" per se but please someone help me!
Hello- great question! Before I left the city because of a health problem I taught University courses on Shyness and Affiliation Training, so here are a few ideas I hope will be helpful.
You're not going to war. This is an event with the goal of getting acquainted. When you're frightened, the tendency is to try to look in control, a sort of business body language.But this scares others, and if they can't relax either, your ability to talk to them will be even more difficult.
You instead want to try a mnemonic device called SOFTEN.
- S -Smile. Practice this in front of a mirror, so you memorize the muscle position for the look of friendliness.
- O- Open body language. If you were a military person standing at attention you can imagine how that would not work in a situation that is focusing on helping students get acquainted. Instead, put your weight on one foot, angle yourself a bit, put one hand in a pocket, to soften your appearance.
- F Forward lean. Sometimes when we're anxious we pull ourselves back ward. Just lean forward a little bit.
- E Eye Contact. Look at them - if it's too hard to look in the eyes- just look at the eye lids- glance down once in a while at your prop. Your beverage. It gives you chance to rest your eyes. Think the thought- "this is just for practice. I'll get better as I go along.
- N Nod. Nodding just says I'm listening- I'm agreeable.
Good luck! Joan
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